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CBD and Sports: How CBD Can Help Improve Athletic Performance

Young sportive guy at workout in the morning on stadium. He wears gray T-shirt, black shorts, He is doing stretching

A lot of athletes, especially professional ones, tend to use supplements to boost their physical performance. While experiencing the stresses and strains, they often end up with aches, pains, and other issues that necessitate the use of safe and therapeutic consumables.  

Research suggests that CBD supports the body’s natural response to inflammation and pain associated with physical activity. In fact, CBD products for athletes can help those who frequently perform intense exercises in various ways.

What’s more? With the World Anti-Doping Agency (WADA) having removed CBD from the list of prohibited substances, athletes can legally consume it (THC is still prohibited).

So, how does CBD help athletes improve their performance? Let’s find out.

1. Restores Joint Comfort and Flexibility

Many studies have indicated that cannabidiol for athletes can be effective when they need help with joint comfort. This includes stiff joints that athletes may experience after vigorous exercise. In fact, several athletes have gone on record about experiencing overall wellness after using a high-quality CDB topical.

Even if you’ve sustained sports-related injuries, CBD may be able to help. Our endocannabinoid system is made of numerous CB1 and CB2 receptors, which are essentially the pain regulators of the central nervous system. When we feel pain, these receptors get activated and try to bring about relief. A product with CBD for sports injuries can help boost the function of these receptors, creating a soothing effect on the injury site. 

2. Supports the Body against Stress and Situational Anxiety

High-quality CBD products for athletes are known to have antioxidant properties. Research has proven that these products can help support a sense of calm and improved mood. 

The best thing about it is that all these CBD benefits can be enjoyed without worrying about addiction. 

It is common for athletes to perform in high-pressure environments. Stress and strenuous activities can result in a plethora of physical and mental troubles, making things difficult for them. However, CBD products for athletes can help with managing their stress levels in a safe and legal manner. 

3. Provides Post-Exercise Inflammation Support

It’s no secret that some amount of inflammation can actually help athletes stimulate positive training adaptions. Too much, on the other hand, can hamper performance and lead to increased pain over time. This is where CBD for sports injuries comes into the picture.

Here’s how it works – the CB2 receptors in the brain and periphery are more concentrated in immune tissues. Cannabinoids attached to these receptors can have an anti-inflammatory effect by reducing cytokine production. Simply put, CBD can interact with our CB2 receptors to help the body naturally manage discomfort after a vigorous workout.  

4. Protects the Central Nervous System (CNS)

The central nervous system consists of the brain and spinal cord. It does the important job of controlling our body’s internal communication and perception by transmitting signals between the nerves and neurons. 

The more stimulated our body feels, the more active our CNS becomes. Similarly, less stimulation means a less active CNS.  This means high-impact activities can be especially heavy on the CNS. If this is prolonged, the CNS can feel overwhelmed, resulting in less effective muscle contraction and decreased strength. 

CBD for recovery can play an important role here as delayed recovery after exertion can cause an athlete’s muscles to become unresponsive as a result of CNS burnout. However, CBD aids neurotransmission and may help with neural signal coordination. It does this by interacting with the endocannabinoid system (ECS), which boosts the well-being of our nervous system.  

5. Enables Muscle Relaxation

Is CBD good for muscle recovery too? Let’s get our answer. 

Every athlete knows what to expect after a hardcore workout session. Overworked muscles become more prone to cramps and soreness. In fact, even daily activities like walking or climbing stairs may seem difficult. Recovery can feel like a distant dream. 

But products with CBD for muscle recovery can help as it is a powerful muscle relaxant. Cannabinoid is supposed to help GABA (an inhibitory neurotransmitter in the nervous system) function better by interacting with GABA-A receptors. Put simply, CBD products for athletes improve muscle relaxation by activating a system that calms the body. 

CBD may also help athletes avoid problems with their muscle and joint health. A CBD topical cream applied directly to the problem area should be able to help with joint comfort. 

6. Improves Quality of Sleep

It’s well-known that everyone, especially athletes, needs a good amount of sleep daily. When we sleep, our body can begin the process of healing itself. Research shows that athletes who consume CBD for recovery have an easier time falling asleep and enjoy better sleep. One of the reasons for this could be CBD preventing the re-uptake of adenosine

The adenosine triphosphate disintegrates as the brain burns carbohydrates for energy. The adenosine then slowly gathers in the brain and binds to the neuron, inhibiting the release of neurotransmitters. In turn, brain activity slows down, making you feel calm and sleepy. 

As you sleep, your body uses up adenosine. After a while, the low levels of adenosine cause you to wake up and the process repeats itself. 

When CBD binds to the same receptors as adenosine would, it restricts adenosine re-uptake, helping it accumulate more quickly. This makes you sleep sooner. CBD may also help promote better sleep quality. 

7. Enables Faster Recovery

Whether CBD is taken orally or topically, it can influence your mood and sleep, among other things. And as mentioned, improved sleep is among the most important CBD benefits for athletes. Better sleep reduces cortisol (stress hormone) levels and produces hormones that help repair muscles, leading to faster recovery. 

Dedicated CBD products for athletes can be super helpful in managing aches and soreness. It’s greatly inter-connected, really. We’ve stated that some inflammation can help stimulate training adaptions, but too much of it can hamper your recovery. But because CBD products for athletes help restore joint comfort and flexibility, they can help your body recover faster while soothing strained or pulled muscles. 

8. Possesses Anti-Catabolic Properties

Findings reveal that CBD products for athletes have anti-catabolic properties. This means CBD can help minimize the breakdown of lean muscle tissue, and build more muscle mass. 

CBD can also reduce the number of catabolic hormones in our body and regulate cortisol. In turn, this encourages lean muscle regeneration without discomfort. 

9. Offers Convenience

Athletes are always on the move and need to carry their supplements with them at all times. This makes CBD products for athletes a convenient option for maintaining their well-being. Our Wellness Collection™’s premium CBD Sport Cream is the perfect example of this. 

It can be used as often as needed to support healthy muscles and joints. Athletes may apply it before, during, or after a workout to stay mobile throughout the day. It contains soothing ingredients like menthol and camphor, which provide a gentle cooling effect upon application.

Storing our Sports Cream safely on the go is easy. Your purse or pocket will work just fine. It even has a locking pump top for easy travel.

Conclusion

The widespread emergence and acceptance of CBD products for athletes are changing the way active people prefer to recover from training stress. Their approach to pain management is changing too. There are ample studies to prove that CBD can offer several benefits with minimal risks. 

Athletes can turn to CBD products when they need to restore their joint comfort and flexibility or improve their sleep. All these factors can work in tandem and help athletes perform their best while maintaining their well-being. 

The CBD products at Wellness Collection have been carefully created for health-conscious busy lifestyles and on-the-go individuals. We use only naturally-sourced and science-backed ingredients to create premium products that support your body, mind, and spirit. These are exclusively manufactured in the United States with the highest quality standards possible. Get in touch with us by filling out our online contact form. You can also shop our products here.

Cassie has a background in manufacturing operations, healthcare operations, nutrition, and health coaching. This results in an unparalleled understanding of how each part of production affects the whole product. Cassie is a true advocate for healthy and holistic living, preventive lifestyles, and clean food/ingredients

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