fbpx

CBN vs. CBD: What’s the Difference and Which One Should You Try?

You’ve probably heard a lot about CBD (cannabidiol) by now. It’s famous for its role in health and wellness, and you might even see it on shelves at your local store.

Now, there’s another player on the scene: CBN, or cannabinol. Both CBD and CBN come from the same plant but work differently in our bodies.  

As research grows, we’re learning more about its potential benefits, especially for sleep and relaxation.

In 2018, only 6% of Americans used CBD. This number grew to 26% in 2022 and might hit 35% by 2024.

CBN is also getting noticed by the wellness industry. People are turning to CBN for sleep and other wellness needs. In 2022, Colorado witnessed a 145% increase in CBN sales, while Nevada saw an increase of 30%. 

Let’s understand the difference between CBN and CBD. 

What Is CBD?

CBD stands for Cannabidiol, and it comes from the hemp plant. It’s different from THC (that’s Delta-9-tetrahydrocannabinol), because CBD won’t make you feel high. Instead, it’s famous for its health perks. You’ll find CBD in lots of products like oils, tinctures, creams, and even gummies.

People love it because it helps them feel calm and good. At Wellness Collection, we’ve developed a range of CBD products, including oils, dietary supplements, and topicals, aimed at enhancing sleep and overall health.

What Is CBN? 

CBN stands for Cannabinol, a cannabinoid that’s not as well-known but is starting to make waves in the wellness world. It’s something the hemp plant makes naturally when THC gets exposed to heat, air, or light. So, the older and drier the cannabis plant, the more CBN it might have.

Just like CBD, you can use CBN for sleep and promoting overall wellness. People believe it helps bring relaxation and peace. You’ll find CBN in various products like oils, tinctures, gummies, and creams, often mixed with other ingredients to help you sleep better.

Understand the Differences Between CBD and CBN

While CBD (Cannabidiol) and CBN (Cannabinol) both come from the cannabis plant, they have unique properties. Both interact with the body’s endocannabinoid system differently. 

Knowing the difference between CBD and CBN can help you choose the products best suited for your daily wellness routine. 

Let’s understand their major differences. 

  • Chemical Structure: 

CBD has a unique chemical structure, which helps it to interact with the endocannabinoid system. However, CBD is more likely to bind to the CB2 receptor, not to the CB1 receptor like THC. This process prevents CBD from producing the high like THC.

On the other hand, CBN has a chemical structure more closely related to THC than CBD. Unlike CBD, it is not entirely non-psychoactive. CBN can produce mild psychoactive reactions when consumed in large dosages. However, it is not as psychoactive as THC. 

  • Wellness Routine:

You can use CBD and CBN for sleep and to support your overall wellness routine. CBD is generally considered safe, and its effect is well documented than CBN. It can help improve your wellness routine in many ways, including oils, gels, gummies, and topicals. 

CBN and its effect are not as widely studied and understood as CBD. That’s one of the main differences between the two. However, CBN is believed to support sleep and relaxation. 

  • Side Effects:

CBD is considered well-tolerated. It is said to have minimal side effects when taken in smaller dosages. But everyone reacts differently to its effects. Some people may still experience fatigue, changes in appetite, and digestive issues. So, start with a lower dose and observe your body’s response, especially if you are using it for the first time. 

CBN is also considered generally safe. However, it is difficult to say how it reacts with the human body as the research is limited. As it is mildly psychoactive, you’ve to be careful when consuming CBN products. Dry mouth, drowsiness, and digestive issues are a few side effects some people may experience. 

Can You Mix CBD and CBN?

Yes, you can combine CBD and CBN as supplements. Most wellness products either use CBD or CBN. However, some products have both cannabinoids. You can take them together to support your overall wellness routine. It is widely believed that CBD and CBN have a synergic effect, although the research is limited. It is said that mixing them can amplify their individual effects. 

At Wellness Collection, we have developed CBD Melatonin Softgels with CBN. This product leverages the unique chemical properties of both cannabinoids. 

Each softgel contains 25mg of CBD, 3mg of CBN, and 3mg of melatonin. This product can support your wellness routine, especially for those seeking better sleep. The product is gluten-free, made from US-grown hemp, and has 0.0% THC. 

How to Choose the Right Product?

Whether you are selecting CBN oil or CBD oil for sleep, you’ve to choose a product carefully. Here are a few things you should keep in mind when looking for wellness products and dietary supplements. 

  • Check the Concentration: First, check the concentration of different ingredients. Whether CBN, CBD, or both, check how much cannabinoid will go into our body with each serving. CBD and CBN concentrations can vary. Always choose a product that fits your wellness needs. 
  • Purity is Key: Be sure the product is free from harmful additives and chemicals. Check the label carefully for ingredients. 
  • Third-Party Testing: This is crucial. Generally, it’s safer to go with independently tested products. These tests can verify CBN and CBD content, check for contaminants, and detect heavy metals.
  • Source of Hemp: You should also know where the hemp is grown. Generally, products made from U.S.-grown hemp are often subject to stricter regulations. This can be a good sign of quality.
  • Full Spectrum or Broad Spectrum: Whether you are using CBD or CBN for sleep, decide which product suits your needs. Full-spectrum products contain all cannabinoids and terpenes found in the hemp plant. They might also have trace amounts of THC. Broad-spectrum products also contain various cannabinoids and terpenes. However, they are THC-free. 
  • Everyone’s Different: Lastly, remember that everyone is different. What works for one person may not work for another. So, it’s wise to consult a healthcare professional before using CBN or CBD for sleep. Secondly, start with a low dose to see how your body reacts. You can work your way up to a suitable dose gradually. 

Conclusion 

Both CBD and CBN have unique properties. Although both are cannabinoids, the major difference between CBN and CBD is the available research. CBN isn’t as well researched and documented as CBD. However, you take them together, which is believed to support wellness routines, including promoting good sleep. So, explore your options and find a product that fits your wellness routine.

Cassie has a background in manufacturing operations, healthcare operations, nutrition, and health coaching. This results in an unparalleled understanding of how each part of production affects the whole product. Cassie is a true advocate for healthy and holistic living, preventive lifestyles, and clean food/ingredients

Share This Post

Subscribe To Our Newsletter

Learn from the best

More To Explore
CBD Learning

How to Use CBD Sports Cream for Recovery

Are you tired of those post-workout sore muscles slowing you down? We get it, pushing your limits can leave you feeling like you’ve been hit

CBD Learning

Why Choose US-Grown Hemp for CBD

In an era where personal wellness is becoming a priority for people, hemp CBD supplements have emerged as trusted allies in their care routines. As